Having experienced a near-burn-out, she’s finding her way to a life with less stress. I spend so much time scrolling through Facebook, Instagram and other apps that it sometimes feels like my smartphone is an extension of my arm. Soon I discover that I’m filling those ‘I-don’t-need-to-do-anything’ minutes with endless scrolling.
And every Friday, she takes us with her on her journey to get there. And scroll sessions such as these often leave me feeling very restless. And that isn’t exactly in line with my plans for a stress-free life. An app that I’ve downloaded to see how much time I spend on my phone on a daily basis scares me. And thus the scoreboard shows: Unlocked my phone—68; Done absolutely nothing—0.
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My body rewards me with a calmer mind and a relaxed feeling.
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