In fact, the reason why you are feeling the way you are is because of your great physical and mental health.
Our bodies have evolved over millions of years to help deal with such a loss. Never mind what the neighbours above might think because the process of shedding tears releases a hormone into the system which helps us to relax.
Go for a run, dance, join one of the many gym boxes that have opened up or attend a yoga class.
There are many channels to help you get back into shape.
Now's the time to pull out those old dancing shoes from the cupboard, hit the local pool or tune up that dusty guitar.
Immerse yourself in an activity that left your mum screaming that dinner was on the table!
Remember, it's OK not to not be OK and don't feel shy to turn to that BFF for some shoulder space.
Emotions are our bodies' way of dealing with change and the most effective way to release them is by expressing them.
The problem here is that our commitment to the relationship is much stronger than our commitment towards our truth.One way which has helped me release emotions is through writing.Whip out a pen and paper and allow your hand to run free. Soon your emotions will wash away just like your tears wash away the ink from those pages.We should never go for more than three days without exercise.Our bodies were meant to move, so sitting down or lying in bed all day will not help.Can you identify the lesson to be learnt from this recent experience?Sometimes, if not most times, our expectations of the relationship or life in general does not match up to the reality of it all. If for a moment you can allow yourself to shift your perspective to a place of wonder at the unpredictability of life and understand that an infinite amount of opportunities await then you are on your way to bliss. Wayne Dyer said, "You will see it when you believe it", and not the other way around.The key to a successful relationship is compatibility before commitment, and before you get very clear about what it is that you desire in your next relationship, you are likely to fall into the same pattern of your past failed ones.Can you trust that there is a purpose to all these traumatic events in your life?By doing them, we ignite a part of our brain that relates to a time in our life when we were relatively carefree.Back then we didn't have to worry about finding the right job, paying our home loan or getting over a recent addition to our list of exes.